run or row
Bear Crawl Musical Chairs (if 5+ athletes)
Rowling w/burpee penalty (if < 5 athletes)
Bar Facing Burpees
Max UB WB 20/14
Posted on Sep 19, 16
Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.