Tues 9- 20- 2016

Posted on Sep 19, 16

Warm Up:

run or row
Bear Crawl Musical Chairs (if 5+ athletes)
Rowling w/burpee penalty (if < 5 athletes)
WOD:
1-15
Bar Facing Burpees
15-1
SH2OH 115/80
Fun:
Max UB WB 20/14

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