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Tues 9- 26- 2017

Posted on Sep 25, 17

Warm Up:

Run or Row

Coaches Choice

 

WOD:

EMOM30M

Min 1- 5 t2b, 3 c2b, 1 bmu

Min 2- 8 Russian kbs (ahap)

Min 3- 8 Box jump overs (30/24)

Min 4 – rest

Min 5- max du’s

Min 6- rest

 

Cash Out:

2 x15 underhand bent over barbell row

then drop 10 lbs

2 x 12 underhand bent over barbell row

 

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.