Book a No Sweat Intro Now →

Tues 9- 5- 2017

Posted on Sep 4, 17

Warm Up:

Run or Row

2 Rounds

10 hang cleans

10 front squats

10 jerks

 

Strength:

E2M12M

Clean & Jerk x 2

E2M20M

Clean & Jerk x 1

 

Cash Out:

3 x 10

Alt DB Bicep curls

DB Tricep extensions

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.