Tues 9- 6- 2016

Posted on Sep 5, 16

Warm Up:

run or row
2 wall walks
2 lengths WL twists
2 wall walks
2 lengths toy soldiers
2 wall walks
Skill:
Split Jerk
3-3-3-3-3
WOD:
Open WOD 13.2
10 min AMRAP
5 SH2OH 115/75
10 DL 115/75
15 BJ 24/20

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.