Wed 1- 10- 2018

Posted on Jan 9, 18

Warm Up:

Run or Row

3 Rounds

1 tin soldiers

1 length inch worms

1 length pivot squats

1 length frog hops

10 leg swings

 

Skill:

Pistols

5 x 5 highest progression

 

WOD:

30 min Alt. EMOM

Even – 10 wall balls (20/14)

Odd – max cal bike

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.