Wed 1- 11- 2017

Posted on Jan 10, 17

Warm Up:

Run or Row

3 Rounds with empty bar

10 DL

10 Snatches

10 OHS

Strength:

Find a heavy 3RM squat snatch (no re- grip)

 

WOD:

12 min AMRAP

12 Clean & Jerks (95/65)

15 Box Jumps (24/20)

18 Push ups 

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.