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Wed 1-13-2016

Posted on Jan 12, 16

Warm Up:

Run or Row

2 Rounds

2 lengths lunge with twist

1 length inch worms

1 length burpee broad jumps

:30 sec handstand hold

 

WOD:

Back Squat

3 x 3 @ 85%

 

Warm up for Deadlift

 

After Party:

3 Rounds

9-7-5

Burpee Wall Balls (20/14)

Box Jumps (30/24)

Deadlift (315/225)

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