Wed 1- 17- 2018

Posted on Jan 16, 18

Warm Up:

Run or Row

3 Rounds

10 russian baby makers

10 cossack squats

10 goblet squats w/ 3 sec hold

10 leg swings

 

ido portal hip mobility

 

Back Squats

E2MOM

5 @ 55%

5 @ 65%

3 @ 75%

2 @ 85%

2 @ 90%

E3MOM

10 @ 80%

 

Cash Out:

Double Tabata

Arch/ Hollow

 

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