Wed 1- 18- 2017

Posted on Jan 17, 17

Warm Up:

Run or Row

3 Rounds

10 med ball slams

5 power snatches w/empty bar

10 windmills (5 each side)

5 ohs w/ empty bar

 

Strength:

Snatch Complex

Take 20 mins to work up top a heavy complex.

1 Full Snatch & 1 Hang Snatch & 2 OHS

 

WOD:

42 WB 20/14

21 Power Snatches 95/65

30 WB

15 Power Snatches

18 WB

9 Power Snatches

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