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Wed 1-20-2016

Posted on Jan 19, 16

Warm up:

Run or row

2 Rounds

10 ring rows

10 scap pull ups

10 air squats

 

Strength:

Bench Press

5-5-5

75-80%

 

WOD:

5 Roumnds

30 s2oh (45/35)

20 wall balls

10 cal row

 

After Party:

tabata arch/hollow

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.