Wed 1- 25 – 2017

Posted on Jan 24, 17

Warm Up:

Run or Row

3 Rounds

15 Cal Ski Erg

10 BTN Snatch Grip PP (empty bar)

5 OHS (empty bar)

 

Snatch:

Find 1RM

 

WOD:

5 min AMRAP

5 Hang Clean & Jerk (135/95)

5 Bar Facing Burpees

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