Wed 1- 3- 2018

Posted on Jan 2, 18

Warm Up:

Run or Row

3 Rounds

10 scorpions

10 cossack squats

10 med ball cleans

10 strict press

 

Strength:

Bear Complex

 

40 min cap

score is total weight moved

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.