Wed 1- 31- 2018

Posted on Jan 30, 18

Warm Up:

Run or Row

3 Rounds

10 weighted arm circles

10 push ups

20 crab taps

10 med ball slams

1o pvc snatches

 

Strength:

Bench Press

5-4-3-2-1

(75, 80, 85, 90, 92%)

 

WOD:

3 RFT

5 hang power snatches ( 115/85)

15 ring dips

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