Wed 1- 4- 2017

Posted on Jan 3, 17

Warm Up:

Run or Row

3 EMOM

Min 1: 8 Power snatches empty bar

Min 2: 8  v ups

Min 3: 8  burpees

 

Strength:

Take 20 mins to work up to a heavy Power Snatch

 

WOD:

10 min AMRAP

5 Snatches 95/65

15 HRPU

30 Du’s

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.