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Wed 1-6-2016

Posted on Jan 5, 16

Warm Up:

Run or Row

3 rounds

2 lengths toy soldiers

10 air squats

10 pass throughs

 

WOD:

Front Squat

5-5-5-5-5

75-80%

 

After Party:

10 min AMRAP

30 du’s

15 power cleans (135/95)

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.