Wed 10- 11- 2017

Posted on Oct 10, 17

Warm Up:

Run or Row

3 rounds w/ empty bar

10 hang cleans

10 front squats

10 jerks

 

E2MOM20M

set 1-2  3 @ 60%

set 3-4  2 @ 70%

set 5-6  1 @ 80%

set 7  1 @ 90%

set 8  1 @ 95%

set 9  1 @ 95% +

set 10  1 @ 100 % +

 

Cash Out:

3 sets

6 -8 db z press

25 banded tricep ext.

 

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