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Wed 10- 12- 2016

Posted on Oct 11, 16

Warm Up:

run or row
2 wall walks
1 length PVC OHWL
1 length inchworms
1 length RDLs
1 length w/PVC OH with an air squat every step
2 wall walks
Strength:
15 min to work up to 1RM OHS
(or work form)
WOD:
10 min AMRAP
9 power cleans 115/75
7 OHS
5 HSPU

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