Wed 10- 18- 2017

Posted on Oct 17, 17

Warm Up:

Run or Row

3 Rounds

10 weighted arm circles

10 scap pull ups

10 kbs

:30 hs hold

 

Skill:

Handstand work

 

WOD:

16MEMOM

Min 1- 10 cal row

Min 2- 10 kbs (70/53)

Min 3- 10 box jumps

Min 4- 10 pull ups

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