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Wed 10- 19- 2016

Posted on Oct 18, 16

Warm Up:

run or row
3 Rounds Empty Bar
10 DL
10 muscle cleans
10 strict press
Skill:
Clean Complex
1 clean pull +
1 power clean +
1 squat clean
*find a heavy 1RM
WOD:
3 Rounds
400m run
10 HPC 95/65
10 PP 95/65

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