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Wed 10-21-15

Posted on Oct 20, 15

Warm Up:

400m run or 500m row

2 Rounds w/ empty bar

10 strict press

10 front squats

 

WOD:

Bench Press

5-5-5

75%-80%-85%

 

After Party:

21-15-9

Cal row

Bench press at 80%

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.