Wed 10- 25- 2017

Posted on Oct 24, 17

Warm Up:

Run or Row

3 Rounds

10 scorpions

10 mtn climbers

10 goblet squats

10 leg swings

 

Ido Portal Mobility

 

Strength:

Back Squat

5- 4- 3- 2- 1

( 75- 80- 85- 90- 92.5)

 

WOD:

8 min AMRAP

3 Clean & jerks (135/95)

15 wall balls (20/14)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.