Book a No Sweat Intro Now →

Wed 10-28-15

Posted on Oct 27, 15

Warm Up

400m run or 500m row

3 Rounds

2 wall walks

10 strict press (empty bar)

10 box jumps

 

WOD:

3 Rounds

20 kbs (70/53)

50 du’s (150 su’s)

15 push press (95/65)

50 du’s (150 su’s)

10 pull ups

50 du’s (150 du’s)

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.