Wed 10- 4- 2017

Posted on Oct 3, 17

Warm Up:

Run or Row

3 Rounds

20 du’s/40 su’s

10 weighted arm circles

10 windmills ( 5 each side)

20 plank shoulder taps

 

Skill:

Pull Up/ MU skill work

 

20 min AMRAP

20 burpees

400m run

20 feet bear crawl

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.