Wed 10- 5- 2016

Posted on Oct 4, 16

Warm Up:

run or row
2 wall walks
1 length WL twist
1 length RDLs
2 wall walks
1 length crab walk forward
1 length crab walk backward
2 wall walks
Skill:
Split Jerk
2-2-2-2-2
*find something heavy
WOD:
21-15-9
pullups
G2OH 135/95
AB Mat situps
*15 min timecap

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.