Wed 11- 1- 2017

Posted on Oct 31, 17

Warm Up:

Run or Row

3 Rounds

10 scap pull ups

10 weighted arm circles

10 v ups

10 kbs

 

Skill:

T2B

 

WOD:

3 RFT

7 snatches

14 t2b

21 box jump overs

 

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.