Wed 11- 15- 2017

Posted on Nov 14, 17

Warm Up:

Run or Row

2 rounds

30 single unders

1 length inch worms

20 kbs

1 length crab walk

10 db clean & jerks

1 length bear crawl

 

Skill:

Rope Climb/ Legless Rope Climb

 

WOD:

 

20 min AMRAP

5 clean & jerks (135/95)

30 du’s

1 legless rope climb

 

 

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