Wed 11- 16- 2016

Posted on Nov 15, 16

Warm Up:

warmup
400M run with 5 burpees at every 100m
5 min shoulder mobility
Skill:
Jerk
2-2-2-2-2
Go heavy!
WOD:
50 BJOs
40 WL 53/35 (one KB)
30 cal row
20 HSPU
10 WB 30/20

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