Wed 11-2-2016

Posted on Nov 1, 16

Warm Up:

run or row
3 rounds with empty bar
10 DL
10 muscle cleans
10 front squats
10 strict press
Skill:
Clean & Jerk
20 minutes to find a heavy 1RM today
WOD:
10 Clean & Jerks @ 85% of todays 1RM for time
After Party
Tabata 8:00
Arch/Hollow Hold/Rock
*alternating

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