Wed 11- 22- 2017

Posted on Nov 21, 17

Warm Up:

Run or Row

3 Rounds

10 russian baby makers

1 length pivot squats

10 ball slams

1 length samson stretch

10 ohs empty bar

 

Review OHS

 

Strength:

OHS

1- 1- 1- 1- 1- 1

 

WOD:

10 min AMRAP

40 wall balls (20/14)

20 db snatches (50/35)

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