Wed 11- 23- 2016

Posted on Nov 22, 16

Warm Up:

run or row
3 Rounds
first one with PVC
last two with empty bar
10 DL
10 Hang Power Cleans
10 Push Press
Skill:
Power Clean & Push Press
work up to a heavy 1 RM
WOD:
200m farmer carry 53/35
Grace
200m farmer carry 53/35
*30 min cap

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