Wed 11-25-15

Posted on Nov 24, 15

Warm Up:

500m row or 400m run

2 Rounds:

20 Air Squats

50′ Inchworm

50′ Toy Soldiers

 

Pre Game:

Pistol Work

Work up to the most challenging movement.

 

WOD:

3 Rounds

400m run

20 OHS (95/65)

20 Push Ups

20 Pistols ( use highest progression)

 

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