Wed 11-4-15

Posted on Nov 3, 15

Warm Up:

500m row or 400m run

2 Rounds

15 air squats

2 wall walks (hold at top for 2 secs)

50′ Grapevine

 

Strength:

Bench Press

3-3-3 +

(80%-85%-90%)

 

WOD:

14 min EMOM

Min 1: 15 Wall Balls (20/14)

Min 2: 15 KBS 970/53)

 

After Party:

3 x 20 GHD sit ups ( not for time)

 

 

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