Wed 11- 8- 2017

Posted on Nov 7, 17

Warm Up:

Run or Row

2 Rounds pvc/empty bar

10 muscle snatch

10 btn snatch grip push press

10 ohs

 

Strength:

E2MOM8M

2 position snatch (mid knee & floor)

1 @ 60- 70%

E2MOM16M

sets 1-3   2 @ 65- 75%

sets 4-5  1 @ 75- 80%

set 6  1 @ 85- 90%

set 7  1 @ 90-93%

set 8  1 @ 93- 95%

 

Cash Out:

Accumulate 2 mins in l sit

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.