Wed 12- 13- 2017

Posted on Dec 12, 17

Warm Up:

3 Rounds

20 jumping jacks

10 scap pull ups

10 air squats

5 roll to v sit

 

Skill:

Pull Up/ MU work

 

WOD:

“Angie”

100 pull ups

100 push ups

100 sit ups

100 air squats

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.