Wed 12- 14- 2016

Posted on Dec 13, 16

Warm Up:

run or row
3 Rounds
10 PVC pass throughs
10 Empty bar hang snatches
10 OHS
Strength:
Snatch Complex
1 power snatch +
1 hang power snatch +
2 OHS
*work up to a heavy
WOD:
10 min AMRAP
5 snatches 95/65
10 OHS
15 Bar Hop Overs

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