Book a No Sweat Intro Now →

Wed 12-16-15

Posted on Dec 15, 15

Warm Up:

500m row or 400m run

3 Rounds

5 pull ups

10 push ups

15 air squats

 

WOD:

30 min AMRAP

400m run

20 alt kb snatches (53/35)

20 pistols (use a challenging variation)

20 ring dips (make these challenging)

 

After Party:

3 x 20 ghd’s

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.