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Wed 12-2-15

Posted on Dec 1, 15

Warm Up:

500 row or 400 run

3 Rounds

10 push ups

10 scapula pull ups

3 wall walks

 

WOD:

Bench

1RM

 

After Party:

10 min AMRAP

20 box jumps

10 hspu

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.