Wed 12- 20- 2017

Posted on Dec 19, 17

Warm Up:

Run or Row

3 Rounds

20 jumping jacks

10 scap pull ups

10 strict press

:30 hs hold

 

Strength:

Jerk

1RM

 

WOD:

12min amrap

3 hang snatches (95/65)

6 oh lunges (95/65)

9 hrpu

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.