Wed 12- 21- 2016

Posted on Dec 20, 16

Warm Up:

Run or row
3 rounds empty bar
10 DL
10 hang snatches
5 OHS

Strength:
Squat snatch to a heavy 1RM

WOD:
10 min AMRAP
8 power snatches
8 hang snatches
8 bar hop overs

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