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Wed 12-23-15

Posted on Dec 22, 15

Warm Up:

Run or Row

2 Rounds

Squat Stretch

3 wall walks

2 lengths walking lunge twist

 

WOD:

Bench

5 x 5 (75-80%)

 

After Party:

12 min AMRAP

10 PP (125/85)

15 box jumps (24/20)

20 wall balls

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.