Wed 12- 27- 2017

Posted on Dec 26, 17

Warm Up:

3 rounds

:30 on/ :15 off

battle ropes

plank

push ups

 

Skill:

HSPU

 

WOD:

8 min AMRAP

8 squat cleans (135/95)

8 hspu

rest 2 mins

8 min AMRAP

8 c2b

8 kbs (70/53)

 

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