Wed 12-30-15

Posted on Dec 29, 15

Warm Up:

Run or Row

3 Rounds

10 pass throughs

10 scap pull ups

10 thrusters (empty bar)

 

Strength:

Thrusters

3-3-3-3

Build to 4 progressively heavy sets.

 

WOD:

Fran

21-15-9

Thrusters (95/65)

Pull Ups

 

After Party:

Foam Roll!!

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