Wed 12- 6- 2017

Posted on Dec 5, 17

Warm Up:

Run or Row

2 rounds

10 scorpions

1 length inch worms

10 russian baby makers

1 length bear crawl

10 db stiff legged dl

 

Strength:

Deadlift

10 @ 50%

10 @ 60%

10 @ 70%

8 @ 75%

6 @ 80%

 

Cash Out:

4 sets

single arm db row x 12

rest 45 secs

bent over flies x 12

 

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