Wed 12- 7- 2016

Posted on Dec 6, 16

Warm Up:

run or row
3 Rounds
10 DL
10 muscle cleans
10 jerks (same form as you will use for testing)
Strength:
Clean & Jerk
test 1RM
WOD:
6 Rounds
3 Dips
6 Pull-ups
9 Push-ups
12 air squatsimg_7760

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