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Wed 12-9-15

Posted on Dec 8, 15

Warm Up:

500m row or 400m run

3 Rounds

10 pvc pass throughs

10 OHS

5 around the worlds

 

WOD:

Find 2RM OHS

 

After Party:

5 Rounds

60 DU’s

15 OHS (95/65)

3 Rope Climbs

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.