Wed 2- 1- 2017

Posted on Jan 31, 17

Warm Up:

Run or Row

3 Rounds with empty bar

10 deadlifts

10 hang cleans

10 front squats

 

Strength:

Find a heavy clean for the day.

 

WOD:

15- 12- 9

Hang Power Clean (135/95)

Burpees Over the Bar

 

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