Wed 2-10-2016

Posted on Feb 9, 16

Warm Up:

Run or Row

3 Rounds with PVC

10 pass throughs

10 OHS

10 around the worlds

 

WOD:

OHS

Find a 1RM

-work up slowly

 

After Party:

12 min AMRAP

12 wb (20/14)

10 pull ups

8 s2oh (135/95)

 

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