Wed 2-17-2016

Posted on Feb 16, 16

Warm Up:

Run or Row

3 Rounds

10 scapula pull ups

10 hrpu

:30 HS hold

 

WOD:

Strict Press

Find 3 rm

 

After Party:

5 Rounds

10 snatches (95/65)

10 dips

10 air squats

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