Wed 2- 21- 2018

Posted on Feb 20, 18

Warm Up:

Run or Row

3 Rounds

10 ring rows

10 windmills ( 5 r/5l)

10 kbs

10 supermans

 

 

Skill:

HS Skill Work

 

WOD:

3 RFT

400m run

20 Hang Power Cleans (95/65)

20 Push Press (95/65)

 

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