Wed 2- 22- 2017

Posted on Feb 21, 17

Warm Up:

Run or Row

3 Rounds

10 med ball slams

10 med ball cleans

10 russian twist with med ball

 

Strength:

E2MOM8M

Clean 2″ below knee & jerk

E2MOM8M

Clean & Jerk

E2MOM4M

2 clean pulls at 95%

 

WOD:

7 min AMRAP

7 hspu

7 power cleans (135/95)

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.